Physical fitness is an important aspect of your golf game – but it is also underrated. Many casual players don’t take their fitness seriously and this can lead to weaknesses and flaws in their play. This can be easily corrected with the use of fitness aids and devices designed for golf. Here are four that can help you improve your golfing fitness.
Orange Whip Swing Trainer
Perhaps the best form of golfing fitness aid is one that serves a purpose other than purely getting in shape. A great example of this is the Orange Whip Swing Trainer. The primary function of the Orange Whip is to help a golfer to work on their swing as it replicates the feel of swinging any club that you own.
But the Orange Whip also functions as a fantastic fitness device. Using the Whip provides a workout for the core muscles – this will help to ensure that your swing is more consistent and powerful, leading to improvements on the course.
If you are purely interested in a tool that is used for improving golfing fitness, the Trainer Ball is a great choice. The ball is pumped up and then can be used for 16 different exercises designed by personal trainers. This is a durable product that will withstand a lot of use, so if you want to get to work on your fitness for a prolonged period of time it can be very beneficial.
The exercises are designed to improve your core strength as well as your flexibility, and instructions for how to perform the exercises are printed on the ball.
SKLZ Trainer Mat
Another golf fitness tool that be enormously valuable is the SKLZ Trainer Mat. With a total of 24 exercises with clear instructions printed onto the mat, golfers can use it as a tool in their pre- and post-round routine, as well as a general fitness aid throughout the year.
One of the biggest advantages of the Trainer Mat is that it helps to reduce the risk of injuries and builds the muscles useful in attaining a powerful swing.
4 in 1 Chipping Net
A Chipping Net is not necessarily seen as a fitness aid but many golfers will see a lot of benefit from using one. It’s not just the case that using the net on a regular basis can help to work on their chipping skills, but the fact that it allows you to get active and work those golfing muscles on a day-to-day basis ensures long-term fitness gains.