The Musher Lite Black


The Musher is an innovative exercising accessory that can be used at home or at the gym. The Musher enables individuals to improve core muscle strength whether you are a gym regular or you do occasional workouts at home – The Musher is suited to all fitness levels.

The new, innovative, piece of equipment that can be used by anyone, anywhere.

  • Improving core stability aids control during the golf swing.
  • Reduces the risk of injury.
  • Engages the core in a manner that is similar when playing golf.



How The Musher works for Golf

The rotation of the body in the golf swing is probably one requiring the most precision of all club/racquet/bat wielding sports. The golf swing requires the arms and shoulders to be in a relaxed state such that the body rotation principally swings the arms and club on a precise plane and a precise swing path. The core body muscles are absolutely key to this movement being delivered with consistent accuracy.

The Musher assists the training of the core body muscles by presenting a rotationally consistent resisting force for the core muscles to work against. The Musher enables the muscle effort in the hands, arms and shoulders to be minimised with muscle effort focused on the core muscles delivering the rotational movement. Isolating the core muscles in this way will help better discipline and strengthen core muscles for the rotational, turning body motion of the golf swing.

The Musher Lite Black

We are happy to introduce our latest addition to the Musher family, namely the Musher Lite. The similarities with its big brother, the Musher Pro, are obvious, however the wrap around has been reduced, thus decreasing the weight (- 0.5kg from the Musher Pro) and making it more compact in size. This being achieved without losing any beneficial impacts of the Pro version. The Musher Lite version is ideal for people who may want a more travel friendly product – it is easier to take in the car or even bring to the gym. The Musher Lite is a more convenient option for those preferring a lighter version and may well be more popular with the older and younger generations, as well as customers with smaller body frames.





Dimensions: 82 x 48 x 19 cm

Internal Circular Diameter: 68 cm

Frame length: 133 cm

Weight: 3 kg

The ‘Lite’ provides a great rotational momentum but is 20% (28 cm) shorter in circular length than the Musher Pro. It is therefore an easier option for storage and transport.



The Benefits

The Benefits

How the Musher works for your back

Current core strengthening exercises utilise training aids such as a swiss ball or pilates type exercises. These exercises are difficult without pre-existing core strength. Our natural position is standing and The Musher is unique in being a device which is used in the standing position. This makes it extremely user friendly as it is easy to ‘hook up and go’.

The Musher is a novel exercising solution, improving core body strength and effectively strengthening the body for general back health and sporting activities. It uniquely provides a pure rotational resistance enabling muscles to be strengthened in a manner which closely resembles how the body’s core muscles are used day-to-day and in multiple sporting activities.

About Mushtaque

‘Mush’ qualified from The University of Cambridge in 1991. He has a doctorate in the genetics of disc degeneration and has been awarded the British Orthopaedic Association gold medal and a Hunterian Professorship from The Royal College of Surgeons of England for his research.

He completed his spinal training on the Combined Neurosurgical and Orthopaedic Spinal Programme in Vancouver, Canada. He holds honorary and visiting professorships outside the UK. Mush has taken his many years of expertise to aid those suffering from back pain and other trauma and focusing it into helping to create The Musher!




Ambassador - Joe Miller, Long Drive Champion

Ambassador - Joe Miller, Long Drive Champion

Joe Miller

England’s Joe Miller, a 2-time World Long Drive Champion, is one of the World’s most recognised Golf Long Drivers and is also extremely popular in the health and fitness worlds. Due to his cross-category status in golf, long drive, strength, fitness and general wellbeing, Joe was a natural choice as an ambassador for The Musher Project.

Joe is no ordinary golfer; his physique and presence gives an indication of what to expect. His career highlights are both unique and respected:

  • 1st European to Win the World Long Drive Championship, 2010.
  • Won his 2nd World Championship in 2016, after some years of some 2nd’s and 3rd’s.
  • Has been dominant over the last decade, with various wins worldwide, including winning 19 events in a row, in Europe, over a 3-year period!

The Musher Team is immensely proud to welcome Joe Miller to the project family, as its Brand Ambassador. Joe’s Involvement will provide high profile visibility to The Musher product range.

For me personally, I’m all about core strength, good secure rotation, speed and mobility, so this device ticks all the boxes! When you pair that with injury prevention and rehabilitation, the medical thinking behind the product gives it exceptional credibility. I’m excited to see how the product concept develops my sport and health interests, where, critically, I can measure the positive impacts it will no doubt provide. I’m excited to be a part of a dynamic and forward-thinking team”.  Joe Miller.

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