Name: The Twitch Trainer - 'Golf's hottest new speed trainer'
SKU: TWITCH
Price: 89.00 GBP
Availability: InStock

Description

PACE + PATTERN + COORDINATION + CONNECTION = POWER

Twitch Trainer impact features;

60-Day progressive training regimen:

Condition the body and swing connection with Twitch Movements – Designed to reach and ingrain new, efficient, powerful patterns.

Dynamic design:

The Twitch Trainer’s dynamic design allows for both resistance and speed training.

Levers and impact zone air resistance:

Strengthen the big muscles with levers and impact zone air resistance.

Air resistance removal:

Remove the air resistance and allow for momentum and lag to accelerate the swing, producing greater speed at impact.

Unique movement patterns:

Train deceleration with unique movement patterns.

Training Videos

MOVEMENT PREP

Perform each exercise before the start of your training session.

PATTERN

Phase 1 (weeks 1 & 2) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.

PATTERN INTRODUCTION

Phase 2: Pattern
Video Introduction
SQUARE STANCE CORE POP

2 sets x 10 reps right and left.
The goal of this exercise is to program the connection between the pelvis and torso. Focus on core stretch on take-way and a full release f speed into the impact bag, bracing the core at the finish. Coming to an aggressive abrupt stop at the target will begin to program the deceleration patterns of the lead hip and torso maximizing the energy transfer linking the torso, to the hands, to the club.
SPLIT STANCE LEAD ARM POP

2 sets x 10 reps right and left.
The goal of this exercise is to train the group of muscles that lead the charge in the downswing. While standing in a split stance with your lead leg in front, shift your weight into the lead hip, anchor down the lower body, and pull the lead hand into impact. Pump the brakes at impact and brace you CORE to further train deceleration patterns and a free release of energy throughout the entire chain.
SQUARE STANCE POWER HAND THROW

3 sets x 8 reps right and left.
The goal of this exercise is to train explosive extension of the power hand into impact. Stand in golf posture and perform a full take away holding the twitch overhand. Pull the lead arm down through the impact zone and throw the Twitch into the impact bag. Pump the brakes bracing your CORE at impact to further train deceleration and a free release of energy throughout the entire chain.
TRAIL FOOT SQUAT POP

3 sets x 8 reps right and left.
The goal of this exercise is to feel compression of the ground during the downswing. into the ground while pressing the upper body off of the torso. Brace hard at impact and feel CORE activation along with a strong stable base beneath you.
LATERAL STEP & POP

PHASE 2 PATTERN: 3 sets x 8 reps right and left.
PHASE 5 SKILL: 1 set x 5 reps on dominant side.
The goal of this exercise is to allow you to feel a lateral weight shift while driving off of the trail leg. The lateral lunge pattern naturally engages the lead side separating the torso from the pelvis and setting a natural lower body leading pattern. With a long lateral shift and smooth tempo you will be able to enhance your ability to disassociate and build up stored elastic energy throughout the swing sequence. Brace hard at impact and explode through the core at impact.
STEP CHANGE & POP

PHASE 2 PATTERN: 3 sets x 8 reps right and left.
PHASE 5 SKILL: 3 sets x 8 reps on dominant side.
The goal of this exercise is to dynamically stretch the core further training your ability to load and explode with more speed. Utilizing, overstretch and counter rotation of the pelvis to torso the step change will increase rotational flash speed through the impact zone. Brace hard at impact and explode the core at impact.

POWER

Phase 2 (weeks 3 & 4) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.

SPEED

Phase 3 (weeks 5 & 6) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.

SKILL

Phase 4 (weeks 7 & 8) Perform the first set of each movement building up to ball strikes. Reset and move into the second set of each exercise and so on. Perform each training session 2-3 times a week for 2 weeks.

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The Twitch Trainer – ‘Golf’s hottest new speed trainer’

“The Twitch Trainer is by far the best swing speed training aid I’ve ever used.” – Cameron McCormick

Description

Description

Training Videos

Training Videos

Reviews (0)

Reviews

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The Twitch Trainer – ‘Golf’s hottest new speed trainer’

“The Twitch Trainer is by far the best swing speed training aid I’ve ever used.” – Cameron McCormick

Description

Description

Training Videos

Training Videos

MOVEMENT PREP INTRODUCTION

OVERHEAD REVERSE LUNGE & TURN

FRONT LUNGE & TURN

ROTATIONAL REVERSE LUNGE & TURN

OVERHEAD ROTATIONAL SUMO SQUAT

CROSS BEHIND TO LATERAL LUNGE & TURN

SINGLE LEG HINGE & TURN

OVER & UNDER CORE TURNS

DISASSOCIATION PLANKS

GLUTE BRIDGE MARCH

DEADBUG WITH OVERHEAD PULLOVER

PATTERN INTRODUCTION

SQUARE STANCE CORE POP

SPLIT STANCE LEAD ARM POP

SQUARE STANCE POWER HAND THROW

TRAIL FOOT SQUAT POP

LATERAL STEP & POP

STEP CHANGE & POP

POWER INTRODUCTION

RESISTED KNEELING BASEBALL SWINGS

RESISTED HALF KNEELING BASEBALL SWINGS

RESISTED SQUAT SWING

RESISTED ROTATIONAL REVERSE LUNGE & SWING

RESISTED LATERAL LUNGE SWING

SPEED INTRODUCTION

SPLIT STANCE WHIP

LATERAL LUNGE & WHIP

CROSS BEHIND STEP & WHIP

ROTATIONAL REVERSE WHIP

STEP CHANGE WHIP

SKILL INTRODUCTION

RESISTED SQUAT SWING

LATERAL STEP & POP

STEP CHANGE & POP

ROTATIONAL REVERSE WHIP

STEP CHANGE WHIP

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Reviews

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